Stress and Incontinence
Why Stress can Cause Incontinence
Stress is one of the things that can trigger incontinence. Your body releases adrenaline during times of intense stress. This triggers the fight or flight response, which speeds up every reaction in the body. That is why incontinence can easily occur times of intense stress.
There are many complications that are associated with incontinence. You may experience personal distress because of your incontinence. You may be embarrassed because of your condition. This can make it harder for you to have a social life.
You may also develop skin rashes and irritation. If your skin is constantly in contact with urine, then it may become inflamed. This is more likely to happen if you have severe incontinence. It may also happen if you use incontinence pads.
Ways to Treat Incontinence Caused by Stress
You can prevent incontinence by reducing the stress in your life. Exercising is one of the best things that you can do in order to manage your stress. You should exercise at least five days out of the week for a minimum of 30 minutes.
Breathing deeply is another way that you can manage your stress. Taking a few deep breaths will help you instantly calm down. You will need to sit down in a room and close your eyes. Take deep breaths for at least 5 minutes.
Following a healthy diet will help you feel better and manage your stress better. It will help you feel better and get better control of your mood. Furthermore, you will need to take a break. Many people are stressed because they simply have too much on their plate at one time.
Listening to music, doing yoga and meditating are some of the things that you can do during your break. You should not feel obligated to do everything that is on your to-do list. There are some things that can wait until later.
Avoid using caffeine and alcohol. They have been shown to worsen incontinence. They act as diuretics. They can irritate your bladder and increase the urge to go.
If you are looking for a product`that can help you get your incontinence under control, then you will need to contact Wiesener Health. You can use the Wiesener Incontinence Clamp. This is a device that stops urine leakage by pressing on the urethra. You will be able to do all of your normal activities. You can also save money.