Why Exercising is Crucial to Minimizing Urinary Incontinence
If you’re currently experiencing urinary incontinence, you may be feeling a bit confused and frustrated. The good news is it doesn’t have to last for long. Contrary to what some people think, this condition isn’t permanent, and it isn’t hard to fix, either. There’s a solution in store for you, and it’ll only take a little effort and patience on your part to attain it. By simply incorporating an exercise method into your regular routine, you can eliminate or greatly minimize your risk for developing urinary incontinence.
Working out Staves off Obesity
Exercise plays a major role in weight control. When you brisk walk or run on a regular basis, for instance, you may be working toward the goal of either losing weight or maintaining it. By doing so, you’re consistently burning calories at a fast rate and successfully keeping the weight off of you. As a result, there’s less pressure placed on the abdomen, and this means that less pressure is placed on the urethra. Consequently, you’ll have more control over your bladder and be able to do a better job of keeping your urine contained. What’s great about this is you’ll no longer have to worry about coughsor sneezes causing it to be involuntarily released.
Exercise Strengthens the Pelvic Floor Muscles
Certain exercises, like kegels, work to make the pelvic floor muscles stronger and more resilient. Why is this important? These muscles have control over the bladder. If yours has become weak, it means that it’s not entirely supported by the pelvic floor muscles. This inevitably leads to urinary incontinence.
You can perform kegels, by squeezing your muscles together all at once. This sensation will be very familiar to you because you’ll be using the same muscles you do whenever you hold in your pee. Once you’ve squeezed your muscles for a few seconds, you’ll want to finish the exercise by releasing them. Experts recommend that you do a set of ten kegels as many as three times a day. You can expect to see an improvement within a few, short months.
Whether you’re dealing with urinary incontinence now, or you’re worried about getting it one day in the future, you deserve to know that there’s a solution. By choosing a workout routine that works well for you, you’ll be able to successfully fight off obesity and effectively strengthen the muscles that are needed to control your bladder. It’s great to know urinary incontinence can be treated easily in the comfort of your own home.